Products used by sportsmen to improve their performance are known as sports supplements. They are usually available in the market in the form of sports drinks, energy bars or energy gels. They include products such as amino acids, herbal extracts, vitamins, minerals or plant extracts. Dietary supplements can also contain fiber such as guar gum or phylum and also enzymes and hormone-mimicking compounds.
These ergogenic products have been used by sportsperson since time immemorial. Ancient Greeks used mushrooms to improve their athletic prowess. The world of sports is so competitive these days and the rewards for the winners are so pretty that people are willing to go some way to having that additional edge over their competitors.
Pros of Sports Supplements
Sports supplements help to improve strength and build mass fast. The primary diet of a competitive athlete generally includes many nutrients such as vitamins, minerals, carbohydrates, proteins, and fats. They are essential in sports such as bodybuilding and weightlifting and also in strength sports such as swimming, running and cycling.
The basic purpose of these supplements is to improve muscle mass and support a faster recovery of workouts. Amino acids help oxidize or burn fat during training workouts. Arginine assists to enhance blood flow to muscles, resulting in the better supply of nutrients and better performance. It is also used to assist athletes to perform short-term high-intensity exercises.
Benefits of Sports Supplements
The basic purpose of these supplements is to avoid fatigue, soreness and the effects of the injury. In general, the use of these supplements is also determined by the kind of sport, in addition to body mass index, gender, weight, height, stage of workout whether it be pre-workout, intra-workout or during recovery. Pre-workout supplements help improve muscular endurance, aerobic and anaerobic power, improve mental stimulation and help a faster recovery with less pain after the workout.
Now Intra-workout supplements are an essential part of sports nutrition. They provide necessary amino acids, branched chain amino acids and short chain peptides to muscle tissue at the time of their greatest use. Therefore, it helps a faster recovery, a process of cell reconstruction and much less pain at the end of the day.
Cons of Using Sports Supplements
The drawbacks of using these products are that they are generally not approved by the FDA. The responsibility is on the FDA to prove that they are safe rather than another way around, as a result, they actually may not be safe in spite of the tall claims they make. Health risks of taking excessive sports supplements include loss of calcium, gastrointestinal problems, kidney damage, gout, dehydration, bloating, and so on. Several of these products can be contaminated with steroids and if sports person test positive, it could be the end of their careers.
Sports supplements are very important for a better performance in the sport but should be used carefully and safely by players to get the correct results and crowning glory. Sports supplements are like oxygen for athletes, but their overuse can also damage the growth of the body. Chose and intake them judiciously.
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